brianvanniekerk's Journal, 23 Apr 18

Weigh In record (no journal entry) for 23 April 2018
95.5 kg Lost so far: 17.5 kg.    Still to go: 10.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2018:
1922 kcal Fat: 118.14g | Prot: 127.38g | Carbs: 92.58g.   Breakfast: Almonds. Lunch: Boiled Egg, Boiled Egg, Boiled Egg. Dinner: Beef Stew, Cauliflower. Snacks/Other: Boiled Peanuts, Boiled Peanuts, Bakers Tennis Biscuits, PnP Double Cream Yoghurt Plain, PnP Double Cream Yoghurt Plain, Bakers Tennis Biscuits, Almonds, Almonds. more...
2871 kcal Exercise: Walking (moderate) - 5/kph - 55 minutes, Resting - 11 hours and 4 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...
Gaining 2.6 kg a Week

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brianvanniekerk's Weight History


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