brianvanniekerk's Journal, 19 Apr 18

Weigh In record (no journal entry) for 19 April 2018
94.6 kg Lost so far: 18.4 kg.    Still to go: 9.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2018:
2158 kcal Fat: 100.44g | Prot: 110.71g | Carbs: 211.95g.   Lunch: Cauliflower, Butternut, Baby Marrows, Cauliflower, Butternut, Baby Marrows. Dinner: Minced Beef (Cooked), Mixed Beans Soup, Lamingtons. Snacks/Other: Boiled Peanuts, Bananas, Bananas, Bananas, Bananas, Bakers Tennis Biscuits, Almonds, Almonds, Pecan Nuts. more...
3023 kcal Exercise: Walking (moderate) - 5/kph - 1 hour and 42 minutes, Resting - 10 hours and 17 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...
steady weight

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brianvanniekerk's Weight History


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