brianvanniekerk's Journal, 13 Mar 18

Weigh In record (no journal entry) for 13 March 2018
93.9 kg Lost so far: 19.1 kg.    Still to go: 8.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2018:
2760 kcal Fat: 170.56g | Prot: 143.56g | Carbs: 183.18g.   Breakfast: Boiled Egg, Boiled Egg, Unsalted Butter Stick, Rye Crispbread. Lunch: Boiled Egg. Dinner: Beef Stew, Cooked Green Cabbage, Beetroot. Snacks/Other: Roasted Unsalted Peanuts, Taco Flavor Tortilla Chips, Taco Flavor Tortilla Chips, Clover Full Cream Fresh Milk. more...
2823 kcal Exercise: Walking (moderate) - 5/kph - 55 minutes, Resting - 11 hours and 4 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...
Losing 3.5 kg a Week

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brianvanniekerk's Weight History

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