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question how long after you have worked out do you eat? I exercise in the morning before food.
View Diet Calendar, 01 February 2018:
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280 kcal
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Fat: 6.59g | Prot: 6.15g | Carbs: 49.29g.
Breakfast: Coffee with Milk, Parmalat Low Fat Fruit Yoghurt, Nature's Source Nutzy Crunch, Honeydew Melon. more...
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2482 kcal
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Exercise:
legs - 4 minutes, butt - 1 hour and 3 minutes, abbs - 3 minutes, tummy - 3 minutes, fb - 4 minutes, Sleeping - 8 hours, Resting - 14 hours and 27 minutes, tabata - 11 minutes, warm up - 5 minutes. more...
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 Comments
I eat before I exercise. Have breakfast at 6:30, workout, have snack at 10
01 Feb 18 by member: Cheron@1
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I go to gym in the morning @ 5 am, then I have dinner around 7-ish.
01 Feb 18 by member: Ieksie
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That's all, I fast though.
01 Feb 18 by member: Ieksie
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What eating plan are you on? I only eat if and when I am hungry, otherwise the fat burning is interrupted. I also don't snack during the day for the same reason. Most days I eat twice a day skipping lunch, but I have managed to increase my fasting window and I am able to do a 24 hour fast (eating only once a day). I try and do this twice a week.
01 Feb 18 by member: Jules559
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I'm eating a 1400 cal a day but healthy food I am starving after gym but push for about a hour I do 300cal per meal and 150 per snak if I can reach the total that is some days I'm so full from fruits and water I tattoo so when I'm in sessions I forget to eat sometimes up to 4-6hours
01 Feb 18 by member: jade electro ink
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honestly I'm a board eater so when I'm board I want to snak I've stopped that at least and drink more water or juices
01 Feb 18 by member: jade electro ink
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jade electro ink's Weight History
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