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View Diet Calendar, 15 January 2018:
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1394 kcal
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Fat: 39.46g | Prot: 44.84g | Carbs: 215.56g.
Breakfast: Good Hope MA Milk Alternative, Nature's Choice Chia Seeds, Woolworths Seedless White Grapes, Bananas, Pick N Pay Caramel Instant Oats, SPAR 100% Lemon Juice, Nature's Choice Apple Cider Vinegar, Tap Water. Lunch: Cooked Lentils (Fat Not Added in Cooking), Sweet Potato, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), KOO Beetroot Salad Crinkle Cut, Safari Peanuts. Dinner: Red Kidney Beans (Canned), Wellington's Sweet Chilli Sauce, Monteverde Durum Wheat Semolina Pasta, SPAR 100% Lemon Juice, Woolworths Extra Virgin Olive Oil, PnP Chickpeas, PnP Butternut. Snacks/Other: Bakers Eet-Sum-Mor Biscuit, Snowflake Easymix Chocomint Muffin, Apples. more...
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1681 kcal
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Exercise:
Yard Work (gardening) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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 Comments
Sweet chilli sauce takes any recipe to a whole new level :)
15 Jan 18 by member: SwoleMateBunny
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Sweet chilli sauce is my go-to sauce too LCFF. That and green Tabasco, which I don't usually log, but have been having pretty much with every meal.
15 Jan 18 by member: Nikina70
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Man oh man I love the Green Tabasco...it's much milder than the Red Chilli or Garlic Chilli....but the flavor is rich and FULL. It's actually quite addictive. lol.
15 Jan 18 by member: SwoleMateBunny
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True! I'm always looking out for it on special and I buy two at a time when it's the right price.
15 Jan 18 by member: Nikina70
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Nikina70's Weight History
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