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Shark week is approaching & I feel like super crap!!
Cross fit class:
Strength/Skill:
4 x 10 RDL @ 25 kg (w/ a 3" tempo downwards)
Super set with 4 x 6 backward lunges on each leg
METCON 15 (for time):
27 - 21 - 15 - 9
KB Deadlifts
KB Swings
Burpees
I only got to finish the 15 part.
Hope everyone's week is going better than mine!!!
#hatesharkweek
View Diet Calendar, 15 November 2017:
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1098 kcal
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Fat: 28.15g | Prot: 25.33g | Carbs: 55.67g.
Dinner: Coconut Oil, Chilli Con Carne without Beans, Butternut Winter Squash (with Salt, Cooked, Baked). Snacks/Other: Sauvignon Blanc Wine. more...
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2608 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 57 minutes, Desk Work - 9 hours, High Intensity Interval Training (HIIT) - 24 minutes, Resting - 4 hours and 39 minutes, Sleeping - 8 hours. more...
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