Weigh In record (no journal entry) for 18 August 2017
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95.7 kg
Lost so far: 2.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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2367 kcal
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Fat: 174.02g | Prot: 190.03g | Carbs: 2.44g.
Lunch: Woolworths Free Range Beef Droëwors, Lard, Beef Rib Eye (Small End, Trimmed to 0 cm Fat, Choice Grade). Dinner: Salmon, Cheddar Cheese, Egg. Snacks/Other: Woolworths Free Range Beef Droëwors. more...
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Losing 13.3 kg a Week
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Erik Peers's Weight History
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