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36 hour fast .4 down but op yesterday
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97.6 kg
Lost so far: 0.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1389 kcal
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Fat: 109.73g | Prot: 93.41g | Carbs: 0.00g.
Dinner: Lard, Lamb Chop (Lean and Fat Eaten). more...
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Losing 2.8 kg a Week
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Erik Peers's Weight History
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