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Great! I'm back on track. My unofficial weight this morning is 75.5 kg
I'm hoping to get below 75 kg for this week's weigh-in.
Happy Wednesday everyone!!!
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551 kcal
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Fat: 26.94g | Prot: 55.02g | Carbs: 18.04g.
Dinner: Fried Egg with Fat, Mashed Potatoes (Whole Milk and Butter Added), Beef Porterhouse Steak (Lean Only, Trimmed to 0.65 cm Fat). more...
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2085 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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 Comments
You can do it leksie just stay positive....
13 Jul 17 by member: Kimmy321
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