brianvanniekerk's Journal, 24 Apr 17

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Weigh In record (no journal entry) for 24 April 2017

95.3 kg Lost so far: 17.7 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2017:

847 kcal

Fat: 47.49g | Prot: 41.75g | Carbs: 62.29g. Breakfast: Boiled Egg, Roll, Unsalted Butter Stick. Lunch: Boiled Egg, Clover Full Cream Fresh Milk. more...

2695 kcal

Exercise: Walking (moderate) - 5/kph - 11 minutes, Resting - 11 hours and 48 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...

Gaining 0.9 kg a Week

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brianvanniekerk's Journal, 24 Apr 17

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brianvanniekerk's Weight History