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Frustration. It's been three weeks with no loss. I've been tracking well in the week, but going overboard at weekends. Thankfully did 3 hours of exercise last week and 4 hours this week so my activity is increasing nicely again. Just need to get the weekends under control.
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65.4 kg
Lost so far: 20.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1539 kcal
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Fat: 97.86g | Prot: 101.57g | Carbs: 71.44g.
Breakfast: SPAR Low Fat Milk, Tap Water. Lunch: Cheddar Cheese, Woolworths Vinaigrette Balsamic Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Crab Sticks, Cadbury Dairy Milk Bubbly Mint Chocolate, Safari Peanuts. Dinner: Ocean Basket Seafood Platter For One. Snacks/Other: Baking Chocolate Squares, Grapes. more...
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2211 kcal
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Exercise:
Treadmill - 30 minutes, Cardio - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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