Weigh In record (no journal entry) for 04 February 2017
|
92.6 kg
Lost so far: 9.4 kg.
Still to go: 32.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2017:
|
480 kcal
|
Fat: 29.54g | Prot: 26.54g | Carbs: 27.92g.
Breakfast: Tap Water. Lunch: Tap Water. Dinner: Salsa, Beef T-Bone Steak (Trimmed to 0.3 cm Fat, Select Grade), Deep Fried Potato French Fries (from Fresh), Boerewors. more...
|
|
3471 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Standing - 7 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|