Weigh In record (no journal entry) for 04 February 2017
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101.4 kg
Lost so far: 8 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2017:
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1324 kcal
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Fat: 91.35g | Prot: 90.76g | Carbs: 34.07g.
Breakfast: Woolworths Grabouw Boerewors Burgers, Coconut Oil, Fried Egg, Woolworths Coconut & Rice Milk, Life Bake Grain-Free Granola. Lunch: Olive Oil, Cucumber (with Peel), Lettuce, Tomatoes, Lucky Star Pilchards in Hot Chilli Sauce. Dinner: Woolworths Multigrain Nachos Chips, Roasted Grilled or Baked Chicken (Skin Eaten), Chicken Breast, Mixed Salad Greens, Tomatoes. Snacks/Other: Woolworths Raw Honey, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Almonds. more...
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Losing 0.7 kg a Week
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jespes26's Weight History
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