Weigh In record (no journal entry) for 02 February 2017
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101.6 kg
Lost so far: 7.8 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2017:
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1625 kcal
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Fat: 101.73g | Prot: 151.26g | Carbs: 30.61g.
Breakfast: Coconut Oil, Fried Egg. Lunch: Woolworths Sliced Salami, Biltong, Olive Oil, Cucumber (with Peel), Hard-Boiled Egg, Lettuce, Tomatoes. Dinner: Yellow Sweet Corn (Kernels Cut off Cob, Frozen), Chicken Thigh Meat and Skin (Stewed, Cooked), Coconut Oil. Snacks/Other: Black Cat Sugar Free, Salt Free Smooth Peanut Butter. more...
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Losing 4.2 kg a Week
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jespes26's Weight History
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