JustJ9's Journal, 05 Dec 16

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Weigh In record (no journal entry) for 05 December 2016

97.2 kg Lost so far: 4.8 kg. Still to go: 37.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 December 2016:

962 kcal

Fat: 21.95g | Prot: 40.20g | Carbs: 151.21g. Breakfast: Tap Water. Lunch: White Bread (Home Recipe or Bakery), Enterprise French Polony, Deep Fried Potato French Fries (from Fresh), Tap Water. Dinner: Glenryck Pilchards in Tomato Sauce, Spaghetti. more...

3388 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Cleaning - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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JustJ9's Journal, 05 Dec 16

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JustJ9's Weight History