|
Resting day today, although I wish I didn't skip Monday's workout. But, tomorrow is another day.
Hopefully tomorrow's weigh in will be promising, although if I look at my unofficial weigh-ins, it will not.
What's the 411 on weighing in, directly after a workout? If anyone can give me some advice.
Peace out!!! #fatmustfall
|
854 kcal
|
Fat: 64.38g | Prot: 51.29g | Carbs: 16.65g.
Breakfast: Nescafe Classic. Lunch: Paleo Burgers, Fried Egg. Dinner: Sour Cream ala Brussels Sprouts. more...
|
|
 Comments
Always weigh yourself early in the morning about 30mins to an hour after waking up, using the loo and before consuming anything. You can actually weigh heavier after a workout. I found that drinking a glass of water before going to bed also helps to make yourself use the loo to urinate when you wake up and that helps remove some of the waste that the body accummulates whilst you sleep.
13 Apr 16 by member: Big Boy Optimus
|
O.k, so I should rather weigh myself before I go to class tomorrow morning! Cool, thanx BBO!
13 Apr 16 by member: Ieksie
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|