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For those of you that have been using Fat secret for a while is there a way that you can input your macros in order to keep an eye on them. I have looked but did not seem to find anything on fat secret.
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1608 kcal
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Fat: 61.19g | Prot: 103.63g | Carbs: 171.52g.
Breakfast: Sugar, Coffee with Milk, Jungle Instant Oats. Lunch: Coffee with Milk, Sugar, Potato, Beef Steak (Lean Only Eaten), Chicken Breast Meat, White Rice, Woolworths Cauliflower & Broccoli with Cheese Sauce. Dinner: Sugar, Coffee with Milk, Beef, Potato, White Rice. Snacks/Other: Gouda Cheese, Smoked & Spiced Beef Pastrami, Biltong, White Grapes, Peaches (Drained, Heavy Syrup, Canned), Health Connection Wholefoods Sunflower Seeds, Flax Seeds, Pick N Pay Double Cream Yogurt. more...
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2384 kcal
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Exercise:
Weight training - 15 minutes, spinning - 1 hour and 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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 Comments
Yolanda the macros show in your food diary for each food item you add into it and then it gives u total macros at the top and total macros for breakfast, lunch, dinner and snacks in line with the headings. Don't rely on the percentages. They can mislead you at times.
22 Mar 16 by member: Big Boy Optimus
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Thank you I saw that but I wanted something like macro tracker where you set your macros and as you log food it deducts it and tell you how much you have left.
23 Mar 16 by member: Yolanda Henning
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Yolanda Henning's Weight History
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