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Urgh... I love it and hate it when my cousin comes to visit... Love it, because we are closer than sisters & hate it because we totally go crazy on the food & wine. And I really really hate that. We are a family of eaters. So if I don't control myself I will become one of those morbidly obese people who will have to be air lifted out of my house... (Just kidding, but that's how I feel sometimes). So... this was a crazy binge weekend, and now I'm back to square one... Bleh!
View Diet Calendar, 25 January 2016:
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1128 kcal
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Fat: 52.71g | Prot: 63.70g | Carbs: 104.11g.
Breakfast: Butter, Mashed Potato, Plums, Nescafe Classic. Lunch: Cheddar Cheese, Onions, Carrots, Cucumber (with Peel), Tomatoes. Dinner: Clover Sour Cream, Clover Gouda Cheese, Cucumber (with Peel), Tomatoes, Chicken Breast, Flour Tortillas. more...
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 Comments
Im glad you had fun with the fam happy clean eating weekend to you.
25 Jan 16 by member: Saige18
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25 Jan 16 by member: Ieksie
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Have u added fast days to your week Leksie ? Sorry to always say this but it really works for me and others and allows us to enjoy eating junk foods and still maintain weight loss. Lost over 21kg already and I eat burgers, bunnies, rice, potatoes, pasta, chocolates, cakes, etc. I always suggest fast days to people on here because most people have never heard of such a method of weight loss that can be easily sustainable :)
25 Jan 16 by member: Big Boy Optimus
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Yeah thanx... I'm still contemplating that one... I do the intermittent fasting though.
25 Jan 16 by member: Ieksie
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Intermittent Fasting + 5:2 or 4:3 works sooooo well together. In fact its easier to do a fast day because of IF. Keep in mind that you can eat tons of food on a fast day and all u have to do is choose to make meals with low calorie foods like broccoli, mushroom, butternut, cabbage, cucumber, lettuce, tomato, etc. Don't let anyone mislead u to think u have to eat less quantity on a fast day. The no-food fasting is an Advanced form of it and u dont need to do that to have a fast day.
25 Jan 16 by member: Big Boy Optimus
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Hope Monday kicked off good for u Leksie! U'll be on track in no time! Just visualize the goal!
25 Jan 16 by member: SkinnyMaringa
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