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carbs 15g
fat 86g
protein 139g
View Diet Calendar, 20 January 2016:
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1471 kcal
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Fat: 89.84g | Prot: 142.79g | Carbs: 41.84g.
Breakfast: Pork Loin (Tenderloin, Lean Only), Egg (Whole), Cooked Spinach (from Fresh), Coconut Oil, Tomatoes, PnP Fresh Cream. Lunch: Pork, Cappuccino, Saldanha Pilchards in Tomato Sauce. Dinner: Woolworths Double Cream Plain Yogurt, Tortilla Corn Chips, Minced Beef (90% Lean / 10% Fat), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Pecan Nuts. more...
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jespes26's Weight History
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