Weigh In record (no journal entry) for 19 January 2016
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98.7 kg
Lost so far: 10.7 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2016:
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1389 kcal
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Fat: 86.20g | Prot: 138.98g | Carbs: 23.27g.
Breakfast: Scrambled Egg (Whole, Cooked), PnP Fresh Cream. Lunch: Carrots, Health Connection Wholefoods Sunflower Seeds, Saldanha Pilchards in Tomato Sauce, Tomatoes, Lettuce, Clover Feta Plain. Dinner: Woolworths Baby Marrows, Pork Roast (Lean and Fat Eaten), Pork Loin (Tenderloin, Lean Only). Snacks/Other: PnP Fresh Cream, Checkers Beef Biltong. more...
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Losing 7.7 kg a Week
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jespes26's Weight History
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