Weigh In record (no journal entry) for 31 December 2015
|
101.4 kg
Lost so far: 4.6 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 December 2015:
|
1421 kcal
|
Fat: 78.60g | Prot: 102.43g | Carbs: 77.18g.
Breakfast: Woolworths Homestyle Muesli Rusks, Cadbury Whispers, Cooked Tomatoes, Chicken Liver (Pan-Fried, Cooked). Lunch: Watermelon, Woolworths Smoked Chicken Breasts, Woolworths Smoked Viennas, Cheddar Cheese, Tomatoes, Lettuce, Cappuccino. Dinner: Deep Fried Potato French Fries (from Fresh), Chicken Drumstick, Barbecued Pork Spareribs with Sauce, Chorizos, Black Olives. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jespes26's Weight History
|