Weigh In record (no journal entry) for 29 December 2015
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100.7 kg
Lost so far: 5.3 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2015:
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1581 kcal
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Fat: 105.41g | Prot: 80.93g | Carbs: 62.86g.
Breakfast: Animal Fat or Drippings, Oatmeal, PnP Fresh Cream, Clover Full Cream Fresh Milk, Egg (Whole). Lunch: Greek Salad, Woolworths Gammon. Dinner: Nestle Albany Dark Chocolate, Nescafe Cappuccino, Cappuccino, Canola Vegetable Oil, Butter (Salted), Fishaways Hake Fillet. Snacks/Other: Multigrain Brown Rice Cakes (Unsalted). more...
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steady weight
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jespes26's Weight History
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