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Was starving last night after a 90 minute spin class, got home had full fat greek yogurt and strawberries and afterwards 2 bowls of pasta and wine. Well back on the horse today.
View Diet Calendar, 13 November 2015:
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1763 kcal
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Fat: 76.63g | Prot: 69.26g | Carbs: 165.28g.
Breakfast: Tomatoes, Poached Egg, Coffee with Milk. Lunch: Strawberries, Peach, Nectarines. Dinner: Light White Wine, Pasta with Cheese and Meat Sauce. Snacks/Other: Simba Nik Naks (Packet), Nestle Kit Kat, Nestle Bar One (21g), Pick n Pay Double Cream Greek Style Yoghurt, Almonds. more...
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