Weigh In record (no journal entry) for 30 November 2023
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102.8 kg
Lost so far: 3 kg.
Still to go: 32.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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1102 kcal
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Fat: 57.73g | Prot: 68.39g | Carbs: 90.27g.
Breakfast: All Gold Tomato Sauce, Grapefruit (Pink and Red) , Stork Country Spread, Nescafe Classic, Scrambled Egg . Lunch: Stork Country Spread, Cooked Spinach (from Fresh, Fat Not Added in Cooking), Scrambled Egg. Dinner: Cooked Green Cabbage (Fat Added in Cooking), Sasko Brown Bread, Lancewood Fat Free Smooth Cottage Cheese. Snacks/Other: Monster Energy Ultra Zero Sugar. more...
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Losing 10.5 kg a Week
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