Weigh In record (no journal entry) for 04 December 2023
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101.2 kg
Lost so far: 4.6 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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702 kcal
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Fat: 24.97g | Prot: 37.29g | Carbs: 87.39g.
Breakfast: Soft Boiled Egg, Grapefruit (Pink and Red and White) . Lunch: Grapefruit (Pink and Red and White) , Soft Boiled Egg. Dinner: Grapefruit (Pink and Red and White) , Sasko Brown Toast, Cucumber (Peeled) , Iceberg Lettuce (Includes Crisphead Types) , Cherry Tomatoes, Soft Boiled Egg. Snacks/Other: Nescafe Classic. more...
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Losing 2.8 kg a Week
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