Riske's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Wed 24: 311 * 21%
Fat:
 
Prot:
 
Carbs:
9.05g
 
12.32g
 
41.00g
1*  310
Tue 23: 641 * 43%
Fat:
 
Prot:
 
Carbs:
41.36g
 
26.18g
 
47.61g
152*  489
Mon 22: - - 81* -
Sun 21: - - 86* -
Sat 20: - - 218* -
Fri 19: - - 162* -
Thu 18: - - 104* -
Wed 17: - - 146* -
Tue 16: - - 73* -
Mon 15: - - 50* -
Sun 14: - - 47* -
Sat 13: - - 229* -
Fri 12: - - 289* -
Thu 11: - - 142* -
Wed 10: - - 158* -
Tue 9: - - 56* -
Mon 8: - - 40* -
Sun 7: 856 * 57%
Fat:
 
Prot:
 
Carbs:
59.46g
 
57.19g
 
30.83g
25*  831
Sat 6: - - 94* -
Fri 5: 391 * 26%
Fat:
 
Prot:
 
Carbs:
16.61g
 
10.40g
 
51.19g
27*  364
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