Weigh In record (no journal entry) for 28 November 2023
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105.8 kg
Lost so far: 0 kg.
Still to go: 35.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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1323 kcal
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Fat: 71.27g | Prot: 89.07g | Carbs: 54.43g.
Breakfast: Stork Country Spread, Egg (Whole) , Grapefruit (Pink and Red) . Lunch: Egg (Whole) , Stork Country Spread, Cherry Tomatoes. Dinner: Knorr Light French Salad Dressing, Cucumber (Peeled) , Cherry Tomatoes, Iceberg Lettuce (Includes Crisphead Types) , Green Olives, Rump Steak. Snacks/Other: Whiskey Sour . more...
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Gaining 0.1 kg a Week
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