Weigh In record (no journal entry) for 23 November 2023
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65 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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1027 kcal
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Fat: 10.90g | Prot: 21.97g | Carbs: 187.46g.
Breakfast: Bokomo Weet-Bix, Clover Nolac Lactose Free Medium Fat Milk. Lunch: Avocado Maki. Snacks/Other: Bonaqua Flavoured Water, Kraft Super C, Jelly Tots Crazy Berries. more...
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Losing 0.1 kg a Week
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elrebester1999's Weight History
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