Weigh In record (no journal entry) for 04 July 2023
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67 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1324 kcal
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Fat: 42.32g | Prot: 50.40g | Carbs: 178.02g.
Breakfast: Clover Nolac Lactose Free Medium Fat Milk, Clover Nolac Lactose Free Medium Fat Milk, Bokomo Weet-Bix. Lunch: Jungle Oats, Lancewood Double Cream Yoghurt, Bananas , Apples . Dinner: Quinoa (Cooked), Cucumber (with Peel) . Snacks/Other: Yum Yum Smooth Peanut Butter. more...
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steady weight
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elrebester1999's Weight History
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