Weigh In record (no journal entry) for 22 September 2015
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96.6 kg
Lost so far: 9.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2015:
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1027 kcal
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Fat: 78.22g | Prot: 54.30g | Carbs: 28.03g.
Breakfast: Milk, Health Connection Coconut Flour, Egg (Whole), Clover Cream, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked). Lunch: Cream of Celery Soup (with Equal Volume Water, Dehydrated). more...
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Losing 0.4 kg a Week
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jespes26's Weight History
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