Weigh In record (no journal entry) for 20 September 2015
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96.7 kg
Lost so far: 9.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2015:
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1562 kcal
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Fat: 128.61g | Prot: 80.53g | Carbs: 23.14g.
Breakfast: Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Clover Cream. Lunch: Bakers Salticrax, Avocados, Lettuce. Dinner: Cheddar Cheese, Minced Beef (90% Lean / 10% Fat). more...
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Losing 0.2 kg a Week
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jespes26's Weight History
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