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1120 kcal
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Fat: 51.03g | Prot: 75.06g | Carbs: 99.29g.
Breakfast: Florida's Natural Premium 100% Florida Ruby Red Grapefruit Juice, Florida's Natural 100% Pure Florida Orange Juice, Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade), Egg, Oroweat Organic Thin Sliced 22 Grains & Seeds, Nopales, Sarabeth's Orange Apricot Marmalade, Morning coffee. Lunch: Trader Joe's Frozen Blueberries, Ranch Granola, Premier Nutrition High Protein Shake - Vanilla, 2% Fat Milk, Daisy Low Fat 2% Small Curd Cottage Cheese, Kretschmar Wheat Germ, Wheat Montana Milled Flax Seed, Sweet Heart Milled Chia Seeds, Trader Joe's Frozen Blueberries, The Greek Gods Traditional Plain Greek Yogurt, Tru-Nut Powdered Peanut Butter, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla. Dinner: Trader Joe's Roasted & Salted Pepitas, Mixed Salad Greens, Green Wave Farms Organic Mixed Squash, Trader Joe's Boneless Beef Rib Eye Steak. more...
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1369 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Driving - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Kenna Morton's Weight History
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