Yearofhealth2023

Joined January 2023

Posts

435

Following

Followers

335

Weight History

Start Weight

103.0 kg

Lost so far: 40.3 kg

Current Weight

62.7 kg
Performance: Gaining 0.2 kg a Week

Goal weight

61.2 kg

Still to go: 1.5 kg

Recovering from complete hip replacement and regaining my health and fitness 1/1/23

UPDATE 1/5/24-seem to have regained my health!!!! Working on fitness. Accountability is a must.

Yearofhealth2023's Weight History

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Following

	-Diablo
	Last weigh in: Losing 1.3 kg a Week

	Maine coon
	Last weigh in: Losing 0.1 kg a Week

	Katsolo
	Last weigh in: Gaining 0.6 kg a Week

	Joe Not Exotic
	(only visible to followers)

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Yearofhealth2023's Cook Book

Calories: 197kcal | Fat: 6.18g | Carbs: 2.66g | Prot: 34.73g

Herbed Orange Chicken

Such a wonderful flavor combination of citrus and herbs.

Calories: 85kcal | Fat: 0.73g | Carbs: 18.27g | Prot: 2.09g

Chocolate Banana Muffins

If you have leftover bananas this is the perfect recipe.

Calories: 125kcal | Fat: 5.45g | Carbs: 18.21g | Prot: 2.37g

Baked Oatmeal Cupcakes

Soft oatmeal cups for breakfast on the go.

Calories: 141kcal | Fat: 6.52g | Carbs: 15.45g | Prot: 4.44g

Oat Pancakes

Easy gluten free pancakes made with oats.

Calories: 99kcal | Fat: 2.42g | Carbs: 16.96g | Prot: 2.62g

Pumpkin Pancakes

For a special treat, these light and fluffy pancakes will impress.

View Complete Cook Book

Yearofhealth2023's Recent Food & Exercise

	Organic Protein Plant Based Protein Powder Sweet Vanilla Bean
	Baking Powder
	Cake Flour
	Walking (brisk) - 6.5/kph
	Fitness Training (Workout)
	High Intensity Interval Training (HIIT)

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