Xisto2's Journal, 03 Jul 15

Weigh In record (no journal entry) for 03 July 2015
79.7 kg Lost so far: 4.3 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2015:
2157 kcal Fat: 62.06g | Prot: 98.74g | Carbs: 187.19g.   Breakfast: green tea, Coffee with Milk and Sugar, tea with milk and sugar, honey, buttermilk rusk. Lunch: Peanut Butter and Jam Sandwich, Cheese Sandwich. Dinner: Cheese and Spinach Filled Ravioli with Cream Sauce. Snacks/Other: peanuts, fruit juice, white wine, Evox Synergy Protein Bar (62g), evox, heineken, ssn, hyperdrive, bcaa, Red Table Wine. more...
2855 kcal Exercise: Showering - 10 minutes, Weight Training (moderate) - 43 minutes, Resting - 5 hours and 57 minutes, Walking (slow) - 3/kph - 3 hours, Desk Work - 6 hours, Sleeping - 8 hours, Abdominal (Sit Ups) - 10 minutes. more...
Losing 0.6 kg a Week



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Xisto2's Weight History

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