Weigh In record (no journal entry) for 03 July 2015
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79.7 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2157 kcal
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Fat: 62.06g | Prot: 98.74g | Carbs: 187.19g.
Breakfast: buttermilk rusk, honey, tea with milk and sugar, Coffee with Milk and Sugar, green tea. Lunch: Cheese Sandwich, Peanut Butter and Jam Sandwich. Dinner: Cheese and Spinach Filled Ravioli with Cream Sauce. Snacks/Other: Red Table Wine, bcaa, hyperdrive, ssn, heineken, evox, Evox Synergy Protein Bar (62g), white wine, fruit juice, peanuts. more...
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2855 kcal
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Exercise:
Showering - 10 minutes, Weight Training (moderate) - 43 minutes, Resting - 5 hours and 57 minutes, Walking (slow) - 3/kph - 3 hours, Desk Work - 6 hours, Abdominal (Sit Ups) - 10 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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