Xisto2's Journal, 20 Jul 15

Weigh In record (no journal entry) for 20 July 2015
78.8 kg Lost so far: 5.2 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2015:
2350 kcal Fat: 91.92g | Prot: 111.97g | Carbs: 179.62g.   Breakfast: green tea, Coffee with Milk and Sugar, tea with milk and sugar, honey, buttermilk rusk, Woolworths Bran Rusks. Lunch: Cheese and Tomato Sandwich. Dinner: Cooked Pumpkin (Fat Added in Cooking), Cooked Spinach (from Fresh), Woolworths Tangy Mayo Potato Salad, Chicken Wing Meat and Skin (Floured, Fried, Cooked), Chicken Drumstick Meat and Skin (Floured, Fried, Cooked), Woolworths Chuckles Malted Puffs. Snacks/Other: peanuts, fruit juice, white wine, Evox Synergy Protein Bar (62g), evox, heineken, ssn, hyperdrive, bcaa. more...
2892 kcal Exercise: High Intensity Interval Training (HIIT) - 25 minutes, Desk Work - 6 hours, Walking (slow) - 3/kph - 3 hours, Showering - 10 minutes, Weight Training (moderate) - 23 minutes, Resting - 5 hours and 52 minutes, Sleeping - 8 hours, Abdominal (Sit Ups) - 10 minutes. more...
Losing 0.4 kg a Week

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