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I'm dropping some of that water retention weight from flying and plane food. yesterday, the detox menu was tomato soup for lunch, a slice of spelt and honey seed bread with some cheese and honey, and two beef burger patties and a big green salad. Stood on the scale and it read 1kg drop from yesterday morning. More of the same today. tomato soup & a spelt and honey cheese sandwich for lunch, mince with veggies and brown rice for dinner, banana for a snack.
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1436 kcal
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Fat: 63.81g | Prot: 58.08g | Carbs: 164.46g.
Lunch: Mayonnaise , Spelt Bread, Bananas , Cheddar Cheese, Tomato Soup (Canned, Condensed). Dinner: Brown Rice, Minced Pork. Snacks/Other: Bakers Zoo Biscuits. more...
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