Weigh In record (no journal entry) for 09 January 2023
|
124.7 kg
Lost so far: 15.3 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2023:
|
2843 kcal
|
Fat: 133.22g | Prot: 134.68g | Carbs: 264.63g.
Breakfast: Woolworths Mixed Berry Fruit Juice, Woolworths Mini Wine Gums, Woolworths Seedless Red Grapes, Flora Light 40% Fat Spread, Melrose Sweetmilk Flavoured Full Cream Cheese Spread, Albany Low GI Seeded Brown Bread. Lunch: French Fries (in Vegetable Oil) , Large Cheeseburger . Dinner: KFC Zinger Wings. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|