Weigh In record (no journal entry) for 16 January 2023
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124.1 kg
Lost so far: 15.9 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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765 kcal
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Fat: 45.97g | Prot: 28.68g | Carbs: 59.18g.
Breakfast: Fried Onions, Fried Mushrooms, Bacon, Butter , Toasted White Bread , Fried Egg . more...
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Losing 0.6 kg a Week
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