Weigh In record (no journal entry) for 02 January 2023
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125.7 kg
Lost so far: 14.3 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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873 kcal
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Fat: 17.76g | Prot: 19.26g | Carbs: 156.94g.
Dinner: All Gold Tomato Sauce, Knorr Cup-A-Soup Chicken Noodle , Rainbow Simply Chicken Smoked Viennas with Cheese, Bovril Beefy, Toasted White Bread . Snacks/Other: Lucozade Original (300ml). more...
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Gaining 0.4 kg a Week
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