gillp19's Journal, 04 Dec 22

Homemade ostrich meatballs in tomato sauce with zucchini noodles, filling, delicious and low calorie!

View Diet Calendar, 04 December 2022:
1541 kcal Fat: 34.44g | Prot: 73.03g | Carbs: 182.15g.   Breakfast: Coffee with Milk, Frozen Blueberries, Woolworths Instant Oats, Pick n Pay Full Cream Plain Yoghurt. Lunch: Woolworths Fat Free Plain Cottage Cheese, Woolworths Corn Cakes, Pearled Barley (Cooked) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Woolworths Barbeque Chicken Kebabs. Dinner: Carb Clever Almond & Cocoa Nib Granola, Raspberries , Frozen Blueberries, Pick n Pay Full Cream Plain Yoghurt, Woolworths Queen Pineapple, Merlot Wine , Woolworths Baby Marrows, Ostrich meatballs. Snacks/Other: Blueberry jam, Woolworths Banana, Woolworths No Added Salt & Sugar Peanut Butter, FitChef Sourdough Bread , Future Life High Protein Lite Bar. more...
1772 kcal Exercise: Apple Health - 24 hours. more...

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