Nikina70's Journal, 18 Oct 22

This evening I had a little tweak just behind my neck all day so I did: https://youtu.be/Lp7-MWgtgy8

Felt really good! I've only recently discovered this channel and looking forward to trying some more of her stretches soon.

Hope you're all having a lovely Tuesday!😊💕

View Diet Calendar, 18 October 2022:
1717 kcal Exercise: Yoga - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

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Comments 
I can’t click the link, what’s the name of the YouTube channel? :) 
18 Oct 22 by member: pinkatt
Copy and paste into your browser. Hey Nikina, this is great!!! I need to do a lot of work to do what she's doing but I can already feel the tension subsiding. :-) 
18 Oct 22 by member: LivinBreezy
Thanks for the helpful comment, LivinBreezy, but as I said, it isn’t a clickable link so it can’t be copy and pasted lol. Would you be so obliged as to share the name of the channel that you clearly know? :) 
18 Oct 22 by member: pinkatt
Pinkatt, I don't 'clearly' know the channel. I copy and pasted the link on this post into the browser in my phone. Do you know how to copy things on your phone? 
18 Oct 22 by member: LivinBreezy
Pinkatt, The link takes you to Well with Hels on YouTube Happy Hips and Shoulders Stretch Hope this helps :-) 
18 Oct 22 by member: LivinBreezy
pinkatt, you could screenshot the post, then type in the link. Hope that makes sense.  
18 Oct 22 by member: _bec_ca
Thank you for sharing Nikki. 💕 At times my entire body feels like it's in a kink! 🤪😳😄 
18 Oct 22 by member: _bec_ca
💚💚💚💚💚 
19 Oct 22 by member: Anne_145
Thanks for helping out LivinBreezy and Becca! I just pasted the link on my phone last night so thought it would be fine, but as LB said, it's: Well With Hels - HAPPY HIPS & SHOULDERS STRETCH 
19 Oct 22 by member: Nikina70
Thanks Mermee! Yes, that lovely stretch really warmed me up and did the trick so my neck has felt great since and the tweak is totally gone for now. It was so good for hips as well! I think I will try to fit one of these in regularly from now on (although I rarely return to the same one so will try some of her many other choices). Hope you have a lovely week too! xxx 
19 Oct 22 by member: Nikina70
Lol for your entire body feeling like it's in a kink - I know what you mean all too well, Becca! I was looking up the costs of a local massage before that and I couldn't really afford to do it regularly - as lovely as it would be - so this is an easy and free alternative and I can pull out my yoga mat whenever I feel like it. I'm so grateful for YouTube! Hope you're having a lovely week too! xxx 
19 Oct 22 by member: Nikina70
Thank you Anne!!! 💚💚💚 
19 Oct 22 by member: Nikina70
You're welcome Nikina :-) 
19 Oct 22 by member: LivinBreezy
Loving the micro compassion 💚❤️💚❤️ 
19 Oct 22 by member: suma-ya-c
Thanks guys :) I didn’t know asking for a YouTube channel name would cause issues or make people rude and defensive lol! Typing in a quick channel name is a lot easier than typing out a whole-ass unmemorable link. Shame that FatSecret doesn’t accommodate hyperlinks. ‘Well with Hells’ looks fab. X 
20 Oct 22 by member: pinkatt

     
 

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