Weigh In record (no journal entry) for 18 October 2022
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61.4 kg
Lost so far: 1.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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818 kcal
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Fat: 38.87g | Prot: 41.07g | Carbs: 66.30g.
Breakfast: SPAR Low Fat Milk, Honey , Nespresso Coffee, Naartjie, Boiled Egg. Lunch: Lettuce Salad with Avocado, Tomato, and/or Carrots, Woolworths Ostrich Fillet. Dinner: Whiskey, Meatless Spinach Quiche, Lettuce Salad with Avocado, Tomato, and/or Carrots. Snacks/Other: Apples . more...
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1977 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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lynnezoetmulder's Weight History
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