Weigh In record (no journal entry) for 06 August 2022
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60.7 kg
Lost so far: 2.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1043 kcal
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Fat: 39.42g | Prot: 21.73g | Carbs: 93.76g.
Breakfast: Peanut Butter, Toasted Rye Bread , Almond Milk, Nespresso Coffee. Lunch: Honey , Almond Milk, Nespresso Coffee, Bovril Beefy, Butter (Salted) , Bakers Salticrax with Roasted Onion. Dinner: Red Table Wine , Camembert Cheese , Woolworths Free from Gluten Classic Cheese Crackers. Snacks/Other: Nestle Smarties (Box). more...
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Losing 0.1 kg a Week
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lynnezoetmulder's Weight History
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