Weigh In record (no journal entry) for 20 November 2023
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61.2 kg
Lost so far: 1.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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590 kcal
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Fat: 33.04g | Prot: 42.32g | Carbs: 31.93g.
Breakfast: Simple Truth Raw Creamed Honey , Sour Dough Bread, Fried Egg , Nespresso Coffee. Lunch: SPAR Low Fat Milk, Simple Truth Raw Creamed Honey , Checkers Beef Biltong, Nespresso Coffee. Dinner: Oil and Vinegar Salad Dressing (Home Recipe) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Woolworths Beef Patty. Snacks/Other: Lemon Water. more...
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Losing 0.0 kg a Week
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lynnezoetmulder's Weight History
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