| December 2023 |
| Mon 11: |
1166 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
50.66g |
|
78.11g |
|
96.70g |
|
-
|
-
|
| Thu 7: |
494 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
17.91g |
|
44.79g |
|
40.00g |
|
-
|
-
|
| November 2023 |
| Thu 30: |
458 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
9.57g |
|
18.19g |
|
71.38g |
|
-
|
-
|
| Tue 28: |
850 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
31.74g |
|
55.95g |
|
58.21g |
|
-
|
-
|
| Mon 27: |
793 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
17.21g |
|
85.97g |
|
68.44g |
|
-
|
-
|
| Thu 23: |
497 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
23.10g |
|
24.50g |
|
44.50g |
|
-
|
-
|
| Wed 22: |
675 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
17.68g |
|
70.58g |
|
49.50g |
|
-
|
-
|
| Tue 21: |
908 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
39.35g |
|
40.49g |
|
42.99g |
|
-
|
-
|
| Mon 20: |
590 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
33.04g |
|
42.32g |
|
31.93g |
|
-
|
-
|
| Sun 19: |
1262 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
44.13g |
|
72.40g |
|
113.51g |
|
-
|
-
|
| Sat 18: |
1054 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
16.88g |
|
51.36g |
|
96.40g |
|
-
|
-
|
| Fri 17: |
121 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
1.40g |
|
6.40g |
|
15.00g |
|
-
|
-
|
| Sun 12: |
1038 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
27.11g |
|
35.01g |
|
112.80g |
|
-
|
-
|
| Sat 4: |
278 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
12.29g |
|
10.78g |
|
31.93g |
|
-
|
-
|
| September 2023 |
| Thu 14: |
177 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
9.51g |
|
10.38g |
|
12.50g |
|
-
|
-
|
| August 2023 |
| Thu 24: |
62 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.16g |
|
1.23g |
|
15.39g |
|
-
|
-
|
| Wed 23: |
609 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
17.23g |
|
49.26g |
|
64.77g |
|
-
|
-
|
| Tue 22: |
852 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
34.82g |
|
52.57g |
|
82.09g |
|
-
|
-
|
| Mon 21: |
669 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
34.19g |
|
61.65g |
|
28.91g |
|
-
|
-
|
| April 2023 |
| Wed 12: |
439 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
14.37g |
|
36.47g |
|
41.60g |
|
-
|
-
|
