Weigh In record (no journal entry) for 29 May 2022
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98.4 kg
Lost so far: 14.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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2079 kcal
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Fat: 104.37g | Prot: 93.88g | Carbs: 171.71g.
Breakfast: Food Lion Coconut Oil, Wheat Crackers, Simple Truth Organic Crunchy Peanut Butter, Oats Cereal (Dry, Not Fortified), Health Connection Wholefoods Blackstrap Molasses, Boiled Egg, Almonds. Lunch: Lancewood Double Cream Yoghurt, Chocolate Cupcake without Icing or Filling, Beer, Cooked Broccoli (Fat Not Added in Cooking), Carrots, Sunflower Oil, Cauliflower, Potato, Sweet Potato, Roasted Broiled or Baked Chicken Breast (Skin Eaten). Dinner: Apples, Food Lion Coconut Oil, Egg, Mushrooms. more...
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2400 kcal
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Exercise:
Resting - 15 hours and 59 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 minute. more...
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Losing 4.2 kg a Week
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brianvanniekerk's Weight History
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