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No soya yoghurt and skipping the protein powder today. Added Strawberry Crisp, Bran Flakes and an apple instead.
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2515 kcal
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Fat: 87.34g | Prot: 77.22g | Carbs: 334.07g.
Breakfast: Harvest Morn Strawberry Crisp, Asda Bran Flakes, Gala Apples, Morrisons Apple & Cinnamon Porridge, Cardamom, Cinnamon, Tap Water. Lunch: Acti Leaf Soya Milk, By Sainsbury's Apricot Jam, Aldi Smooth Peanut Butter, Sainsbury's Wholemeal Bread. Dinner: Asda Free From Mature Cheddar Alternative , Aldi Caramelised Onion Houmous, Cherry Tomatoes, Heinz Tomato Ketchup, Linda McCartney Vegetarian 1/4Lb Burger, Sheldon's Oven Bottom Muffins, Co-Op American Fries . Snacks/Other: Asda Sunflower Light Spread, Raisin Cinnamon English Muffins (Includes Apple Cinnamon), Iceland Belgian Chocolate Majestics, Doritos Stax Flaming Chicken Wings, Kopparberg Pear Cider (Bottle), Nescafe Instant Coffee. more...
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1787 kcal
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Exercise:
Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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 Comments
Up to the normal standards
30 Apr 22 by member: Chestnut63
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Triple whammee of crunchiness with a bit of creaminess from the oats was quite good. Hope you're having a relaxing weekend, Mermee!☀️🤗💕
30 Apr 22 by member: Nikina70
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Thanks Chestnut! Hope you're having a great weekend too! It's walking weather - I will try to get out later today so I hope you get a chance to as well! 😊👍
30 Apr 22 by member: Nikina70
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30 Apr 22 by member: Nikina70
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01 May 22 by member: GabrielH282
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Thanks GrabrielH282! It was quite tasty.
02 May 22 by member: Nikina70
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Nikina70's Weight History
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