Weigh In record (no journal entry) for 07 March 2022
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95.8 kg
Lost so far: 17.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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2335 kcal
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Fat: 113.39g | Prot: 100.65g | Carbs: 253.09g.
Breakfast: Simple Truth Organic Crunchy Peanut Butter, Oats Cereal (Dry, Not Fortified), Almonds, Health Connection Wholefoods Blackstrap Molasses, Chicken Meat (Roasting, Roasted, Cooked). Lunch: Lancewood Double Cream Yoghurt, Bakers Tennis Biscuits, Apples, Trader Joe's Organic Virgin Coconut Oil, White Bread, Egg. Dinner: Yellow Sweet Corn, Beef Pot Pie, Sweet Potato, Cauliflower, Broccoli. Snacks/Other: Yes! To Cookies Coconut Macaroon, Bananas. more...
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2374 kcal
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Exercise:
Resting - 17 hours and 55 minutes, Walking (moderate) - 5/kph - 5 minutes, Sleeping - 6 hours. more...
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Gaining 2.1 kg a Week
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brianvanniekerk's Weight History
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