Weigh In record (no journal entry) for 07 February 2022
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96 kg
Lost so far: 17 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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2729 kcal
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Fat: 147.46g | Prot: 111.49g | Carbs: 258.64g.
Breakfast: Almonds, Oats Cereal (Dry, Not Fortified), Oats Cereal (Dry, Not Fortified), Health Connection Wholefoods Blackstrap Molasses, Simple Truth Organic Crunchy Peanut Butter, Almonds, Fair Cape Full Cream Milk. Lunch: Coconut Oil, Wegmans Hot Cross Buns, Egg, Wheat Crackers. Dinner: Chicken Meat and Skin (Roasting, Roasted, Cooked), Roasted Potato, Carrots, Broccoli, Cauliflower, Sunflower Oil. Snacks/Other: Trader Joe's Lemon Curd, Chocolate Cupcake without Icing or Filling, Lancewood Double Cream Yoghurt. more...
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2379 kcal
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Exercise:
Resting - 17 hours and 55 minutes, Walking (moderate) - 5/kph - 5 minutes, Sleeping - 6 hours. more...
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Gaining 4.2 kg a Week
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brianvanniekerk's Weight History
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