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I couldn’t afford Ketone sticks for a few months, after using them consistently for 3 years. I got some yesterday and it was nice and reassuring to see purple again- glad that I was able to be consistent the past while without them 👏
View Diet Calendar, 03 February 2022:
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1275 kcal
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Fat: 72.59g | Prot: 102.89g | Carbs: 41.20g.
Breakfast: Woolworths Chicken Mince, Egg (Whole), Minced Pork , Pork Fat . Lunch: Pork Loin (Whole) . Dinner: Extra Virgin Olive Oil, Onions , Carrots , Woolworths Baby Marrows, Tomatoes, Venison Mince. Snacks/Other: Cadbury Dairy Milk Chocolate, Chocolate Covered Raisins, Almond Milk, Woolworths Frozen Blueberries, Clover Full Cream Fresh Milk. more...
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 Comments
02 Feb 22 by member: AlexcdB
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02 Feb 22 by member: lets.do.it.
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I find takealot the cheapest- R175 for 100 which lasts 3 months, I just do it once a day in the morning.
DNX Medical - Ketone Test Strips available to buy online at @TAKEALOT We offer fast, reliable delivery to your door.
https://www.takealot.com/dnx-medical-ketone-test-strips/PLID58072026
02 Feb 22 by member: jespes26
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02 Feb 22 by member: AlexcdB
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For me- measuring my ketone levels helps me stay compliant because it shows I am in Ketosis. (I follow a low carb diet). If I cheat, with a few bites here and there of non-low carb food, I immediately go out of ketosis. And sometimes it takes 2-3 days to get back ‘into Ketosis’. For me this is motivation not to deviate off my plan and I think keto is one way of eating where you can’t afford to do that.
If you eat low carb and you suddenly eat carbs- all the fat you have been eating will get stored😉
Also at the beginning it helped me see which foods were ok for me and which ones were not- I know now I can afford to eat 30-50g a day of carbs and stay in Ketosis which is more than average but it means I’m free to enjoy all the greens I want, some berries here and there etc, and still stay on track ☺️
03 Feb 22 by member: jespes26
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jespes26's Weight History
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